Health is Wealth
Peace of mind is happiness yoga shows the Way
Yoga helps – you use it wisely
You have more Hidden wealth than you think
Let yoga helps you to live life vibrantly

Aadithyaa means "Surya", the sun God –

Aadithyaa Resorts Lakeside, Karali Jn, Karali P.o, Shasthamkotta in Kerala State is an exotic location with enchanting ambiance behind the Ashtamudi Lake in the “Gods Own Country kerala in south India. On the shore of calm Ashtamudi Lake at its far end just 10 Cottages in three acres will give you the largest out door space per room for holidaying in this part of the world. The tranquility and pleasantness of the property and surroundings are Devine and you will melt in to the nature with the blue lake, the blue sky, and all the greenery around.

Further with our well conceived Yoga sessions tailor made according to the requirement of the individuals / groups enhance the divinity.

 
Yogasana→→ Property Performed Yogasana
→ Up keep the body in Right alignment
→ Conserves Energy & No tiredness
→ Reduces the metabolic rate
→ Reduces food and sleep requirements
→ Muscle tone reduces – less energy
→ Relaxed – especially – Savasana
→ massages the internal organs
→ Alround development of body & mind control
→ Soot hens the physical System
→ Yogasanas are Glandular & Energizes Gland And internal Organs
 
Our usual one week “Yoga Schedule” is as follows

6.00   am    - Wake up
6.30   am    - 8.30 am     Yoga session
8.30   am    - 10.00am    B’ fast session
10.00 am    - 12.00        Yoga / Therapy discussion
12. Noon     - 2.00 pm     Lunch & Rest
2.00   pm    - 4.00 pm     Sat- Sangh/ Discussion
4.00   pm    - 6.00 pm     Yoga Session
6.00   pm    - 8.00 pm     Outing / Cultural Program /
                                       Sat Sang meeting people with
                                       Background exchange of ideas
8.00 pm    - 9.00 pm       Dinner

10.00         -                    Light Off
 
Seven Days Training Program On Yoga
Day 1

Introduction to yoga Asanas
Sitting Postures

  • Sukha Asana
  • Vajra Asana et

Preliminary Pranayama
Savasana & Meditation

Day 2

Standing Postures

  •  Pada Hastha asana (Hand to Feet Posture)
  •  Ardha Chakra Asana (Half wheel posture)

Surya Namaskar (Sun Salutation)
Surya Namaskar (Sun Salutation
Pranayama
Savasana & Meditation

Day 3

Surya namaskar (Sun Salutation)
Lying Down (Supine) Postures

  • Meru danda Asana (Leg Raising)
  • Vipareetha Karni Mudra
Pranayama
Savasana
Meditation
Day 4

Surya Namaskar
Lying Down (Prone) Postures

  • Bhujanga Asana (serpant Posture)
  • Salabha Asana (Butterfly Posture)
  • Danur Asana (Bow Posture)
Pranayama
Savasana
Meditation
Day 5 Surya Namaskar
All Asanas learned
Pranayama
Savasana
Meditation
Day 6 Kriya
All Asanas Learned
Savasana
Meditation
Day 7 Kriya
Asana
Meditation
 

NOTE:

i) 20 pax at time
ii) Rate per person – Rs. 4000/ pax on double sharing
iii) One day outing to shopping place / Vallikkave Ashram or beach side – Any one included
iv) One day Cultural Program – evening – included
v) Ayurveda herbal

For Booking: anish@ttpkerala.com
 
Designer HandbagsChristian Louboutin Pumpsmulberry handbags ukchanel handbags replicatory burch flatsLouis Vuitton Handbagsonitsuka tiger by asicsdesigner handbags ukhandbags ukchanel bags
 
 
Ayurveda Yoga India Kerala Treatments Ayurvedic Resorts Ayurveda Hospitals Ayurvedic Holidays Contact Us
www.keralatourpackages.com Home